Step-by-Step Guide to Prepare Any-night-of-the-week Curry Baby Hake in Tomato Pepper Sauce

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Before you jump to Curry Baby Hake in Tomato Pepper Sauce recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nonetheless, in terms of eating between meals. Shopping for snacks can be a challenge because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Healthy foods made from whole grains are fantastic for a fast snack. A slice of whole wheat toast, for example is a great snack in the morning. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products including white bread to the healthier whole grain options.

You don't have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let's go back to curry baby hake in tomato pepper sauce recipe. To make curry baby hake in tomato pepper sauce you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Curry Baby Hake in Tomato Pepper Sauce:

1. Provide 6 of Baby Hake (fins and tails removed).
2. Take 1 of onion.
3. You need 2 of large tomatoes.
4. Provide of Green, red and yellow peppers (half each and chopped).
5. Prepare 2 tablespoons of mild and spicy Rajah Curry powder.
6. Take 1 teaspoon of garam masala.
7. Use 1 teaspoon of mixed masala.
8. Provide 1 teaspoon of lamb seasoning.
9. Provide 1 teaspoon of cumin.
10. You need to fry of cooking oil.
11. Take 6 of Potatoes (peeled and cut into chips).
12. Provide 1 packet of Broccoli.
13. Prepare 1 packet of Carrots (peeled and chopped).
14. Prepare to taste of butter or margarine.

Instructions to make Curry Baby Hake in Tomato Pepper Sauce:

1. Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally..
2. Add chopped tomatoes and stir. Let it simmer..
3. Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked..
4. In another saucepan, boil potatoes in little water, oil and a little salt until cooked..
5. Steam broccoli until cooked but still a little crunchy..
6. Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them..

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